Group Therapy

The Group setting is an optimal learning environment that will enhance your ability to function in groups.  The focus is on relationships, work or whatever the client wishes to bring up. In a small group setting, the therapist will work with each participant individually while inviting other participants to give their thoughts.  In this safe confidential space feedback is a gift of personal insight, reflection and awareness.  The result of group therapy I believe is that you learn you can be your true authentic self in any group, validated and accepted. Another advantage is what another person may bring often triggers a repressed or forgotten feeling or experience for you.   Group therapy entails 90-minute session every two weeks and is face to face. This is also low-cost therapy and costs CHF 40 per person. To begin, please  contact me by email at laurastryker7(at)gmail(dot)com.